Life with ADHD comes with unique challenges, whether you're a parent supporting a child or a young adult navigating independence. If you're feeling overwhelmed, stuck, or unsure of the next step, I’m here to help. Let’s talk about your situation and explore practical strategies tailored to your needs. Book a free, no-obligation discovery call today and start making life feel a little easier.
Schedule a free 30-minute consultation via Zoom or phone call with me to find out more about my ADHD Coaching programme. This is your first step on the ADHD Coaching journey.
Discuss how ADHD is affecting your child
Explore how ADHD coaching could support your child
Answer any questions about the coaching process
Provides an opportunity for you to get a first impression of me!
Decide the most appropriate coaching package
£65
Available for clients who want to try out coaching before committing to a package
One-on-one coaching session (45 minutes)
Online via Zoom – or face to face at my home office located in Maidstone
Start your coaching journey with a free 30-minute consultation call.
£360
Save £5 on each session - Total saving £30
Six one-on-one coaching sessions (45 minutes) @ £60 per session
Online via Zoom – or face to face at my home office located in Maidstone
Learn how ADHD is impacting your child’s everyday experience
Identify strengths and barriers
Learn what specific executive functions your child struggles with
Develop individualised strategies
Create a weekly action plan
Build self-awareness and skills
Start your coaching journey with a free 30-minute consultation call.
£660
Save £10 on each session - Total saving £120
Twelve one-on-one coaching sessions (45 minutes) @ £55 per session
Online via Zoom – or face to face at my home office located in Maidstone
Learn how ADHD is impacting your child’s everyday experience
Identify strengths and barriers
Learn what specific executive functions your child struggles with
Develop individualised strategies
Create a weekly action plan
Build self-awareness and skills
Start your coaching journey with a free 30-minute consultation call.
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Answers to Your Frequently Asked Questions
How can ADHD coaching help my child?
ADHD coaching provides personalised strategies to help your child manage focus, organisation, and emotional regulation. It equips them with tools to navigate school, friendships, and daily challenges with confidence, reducing stress for both them and you.
How do sessions work, and how often will my child need them?
Sessions are tailored to your child’s needs and usually take place weekly or fortnightly. Coaching can be short-term to address specific challenges or ongoing for continued support through key transitions like starting secondary school or university.
My child struggles with motivation—will coaching help with this?
Absolutely! Many children with ADHD struggle with motivation due to difficulties with executive function. Coaching helps them break tasks into manageable steps, find systems that work for their brain, and build confidence in their abilities. Let me know if you'd like any tweaks!
What’s the difference between ADHD coaching and therapy?
Coaching focuses on practical strategies for day-to-day challenges like time management, study skills, and self-advocacy, while therapy often explores emotions and deeper behavioural patterns. Coaching is action-oriented, helping your child develop lifelong skills.
Will I be involved in the coaching process?
Yes! While sessions are student-focused, I also provide guidance for parents, helping you support your child effectively without overwhelming them. We work together to create a consistent and supportive environment at home.
How long does it take to see progress?
Every child is different, but many parents notice small changes within a few sessions. As your child builds new habits and strategies, their confidence and independence grow over time. Coaching provides long-term skills that help them navigate school and life more effectively.
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